Group Fitness Classes



Livestream classes available still check Avalon studio schedule on MINDBODY


SEA ISLE CITY
Return to the studio for Summer 2021!
Outdoor option classes daily will be held on the hockey court Play by the Bay 60th and the bay
Beach Boot Camp on 59th St. beach
See Mindbody for details.


AVALON
Return to the studio for Summer 2021!
Outdoor classes daily at Avalon Public School at 30th and Ocean Dr.
Beach Boot Camp on 21st Street beach.

Class Passes

1 Class

$20

5 Classes

$95

10 Classes

$180

20 Classes

$340

40 Classes

$640

50 Classes

$750

*Please find detailed Boot Camp pricing and schedule on our Boot Camp Page

Class Descriptions

Keep an eye out for Summer 2021 marketing materials for more details

Our total body low impact classes for all levels!

SHRED

Head to toe low impact strength training. Old school aerobics meets gym rat.

FLEX

Total body strength workout combined with functional training. An efficient way to boost your metabolism and build your lean muscle. 

Mat Fusion

Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettlebells, light weights, cardio, and core work.

Sculpt

Total body workout, low impact, lots of reps infused with cardio with amazing instructors with 25 years experience teaching anything and everything. You know you are in the hands of a Master Trainer…. Follow their lead and the endorphins will follow. 

ALL LEVELS WELCOME!

Cardio Barre

Lengthen and tone your entire bod without putting impact on your joints. With a focus on your core, glutes, quick pace, and high reps, you’ll get that lean, strong look of a dancer and build muscle endurance. 

TRX TOTAL BODY

ALL TRX! Low-impact suspension training. Strength training from the inside out! Cheryl’s favorite fitness tool! 

Mat pilates

Jenifer promotes Pilates strongly to any athlete striving for the next level of performance enhancement and injury prevention. Pilates conditioning will ensure the strength and flexibility of the spine, keeping individuals of all ages active, balanced, and pain free. 

Yoga sculpt

Warm up and cool down with yoga, mixed in with getting your heart rate pumping with cardio, and moving dynamically throughout class. Yoga sculpt combines yoga moves with light weights and fun exercises to work every muscle!

 

 

Ballet tone

Stay toned for more details.

Yoga

Connect breath with movement in this all-levels vinyasa yoga class. Instruction will focus on finding the optimal alignment of your body in each yoga pose, in order to reap the physical benefits of the pose and avoid injury. Class will move at a steady pace and is a great balance for athletes practicing other forms of exercise. Each class will close with a short mediation

Our High Intensity Interval Training - Bursts of cardio, strength, muscle endurance, & core

Beach boot camp

Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, and the best machine of all…OUR BODIES to create the ultimate outdoor workout.

warrior workout

As the one and only ORIGINAL boot camp at the Jersey Shore, dating back 20 years, we are excited to bring the same total body, anything goes, circuit training, beloved from our beach boot camp, to the “courts”. We use Bodyweight, Medicine Balls, Battle Ropes, Kettlebells, Jump Ropes, Bands, & more to incorporate ANY exercise.

ALL LEVELS WELCOME. Show up ready to go, we’ll bring out the Warrior in you!

fit hiit

High Energy Circuit Training – anything goes! Bodyweight, TRX, Kettlebells, bosus, dumbells, bands, med balls, slam balls and more! Empty your tank with this total body blaster.

Tabatabod

Consider this optimal high intensity interval workout. 20 work, 10 rest. 8 Tabata rounds and you are set for the day.

trx/kettlebell combo

Cover all your bases with two of the most effective tools : TRX and kettlebells!

Power Train

Stay toned for more details.

Stay toned for more details.

Spin

A high energy, 50-minute cycling class that provides the ultimate workout.

Spin & Shred

40 mins of spin and 15 minutes of arm and ab blast off the bike.

 

Instructions for Online Livestream Classes

  1. Log on to Mindbody and create an account, BE SURE TO PROVIDE YOUR EMAIL.

  2. Search Surfside Fitness AVALON (Be sure you are not on our Sea Isle Location)

  3. Sign up for the Live Stream Class of your Choice.

  4. Cut off time to register for the class will be 1 hour prior to class start time (Register on Mindbodyonline.com).

  5. Download the Free Zoom App on your phone or computer.

  6. You will receive an email invite 15-20 minutes before your live class begins.

  7. Click the link in the email to join the live video meeting before class start time (once class begins, join option will no longer be available, be sure to join before class starts).

  8. The class schedule and the purchase options are on Mindbodyonline.com (Download the Mindbody app for the most seamless experience).

  9. All online classes are $10 each, or 5 for $40.

  10. Get ready to sweat!

  11. Any questions email us at surfsidestaff@gmail.com