Starting in September we will conduct small group classes back in our studios.
Live stream class schedule is listed on our
MINDBODY app under Avalon schedule.
Click below to sign up for a class at mindbody.io
Head to toe low impact strength training. Old school aerobics meets gym rat.
Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettlebells, light weights, cardio, and core work.
High Energy Circuit Training – anything goes! Bodyweight, TRX, Kettlebells, bosus, dumbells, bands, med balls, slam balls and more! Empty your tank with this total body blaster.
HIIT. High Intensity Interval Training class with bodyweight. Push yourself for burst of power, strength and cardio! NOW OFFERED ON THE BASKETBALL COURT TOO!
Cover all your bases with two of the most effective tools : TRX and kettlebells!
TRX Total body
ALL TRX! Low-impact suspension training.
Consider this optimal high intensity interval workout. 20 work, 10 rest. 8 Tabata rounds and set for the day.
Cardio Barre® is a unique, high energy/low impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms
30 minutes boxing – 20 minutes strength and bodyweight training. Total Body high energy workout.
Perfect combination of pure strength training for 30 minutes and the flexibility we all need for 20 minutes. Low impact. All fitness Levels.
A high energy, 50-minute cycling class that provides the ultimate workout.
spin & shred
40 mins of spin and 15 minutes of arm and ab blast off the bike.
Instructions for Online Livestream Classes
Log on to Mindbody and create an account, BE SURE TO PROVIDE YOUR EMAIL.
Search Surfside Fitness AVALON (Be sure you are not on our Sea Isle Location)
Sign up for the Live Stream Class of your Choice.
Cut off time to register for the class will be 1 hour prior to class start time (Register on Mindbodyonline.com).
Download the Free Zoom App on your phone or computer.
You will receive an email invite 15-20 minutes before your live class begins.
Click the link in the email to join the live video meeting before class start time (once class begins, join option will no longer be available, be sure to join before class starts).
The class schedule and the purchase options are on Mindbodyonline.com (Download the Mindbody app for the most seamless experience).
All online classes are $10 each, or 5 for $40.
Get ready to sweat!
Any questions email us at email@example.com