Group Classes

Our studio classes are currently unavailable due to COVID restrictions.

We are offering outdoor classes daily at 59th St. Dealy Field Basketball Courts in Sea Isle City (parking is available).

Also, Beach Boot Camp on 59th St. in Sea Isle City and 21st St. in Avalon. 

Our Live Stream classes are listed on our Avalon Class Schedule

See Class Schedule tab for all

Class Descriptions

Click below to sign up for a class at mindbody.io

SHRED

Head to toe low impact strength training. Old school aerobics meets gym rat.

mat fusion

Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettlebells, light weights, cardio, and core work.

fit hiit

High Energy Circuit Training – anything goes! Bodyweight, TRX, Kettlebells, bosus, dumbells, bands, med balls, slam balls and more! Empty your tank with this total body blaster.

Bootcamp

HIIT. High Intensity Interval Training class with bodyweight. Push yourself for burst of power, strength and cardio! NOW OFFERED ON THE BASKETBALL COURT TOO!

trx/kettlebell combo

Cover all your bases with two of the most effective tools : TRX and kettlebells!

TRX Total body

ALL TRX! Low-impact suspension training.

tabatabod

Consider this optimal high intensity interval workout. 20 work, 10 rest. 8 Tabata rounds and set for the day.

Cardio barre

Cardio Barre® is a unique, high energy/low impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms

Bodyweight Combat

30 minutes boxing – 20 minutes strength and bodyweight training. Total Body high energy workout.

Flex

Perfect combination of pure strength training for 30 minutes and the flexibility we all need for 20 minutes. Low impact. All fitness Levels.

spin

A high energy, 50-minute cycling class that provides the ultimate workout.

spin & shred

40 mins of spin and 15 minutes of arm and ab blast off the bike.

Instructions for Online Livestream Classes

  1. Log on to Mindbody and create an account, BE SURE TO PROVIDE YOUR EMAIL.

  2. Search Surfside Fitness AVALON (Be sure you are not on our Sea Isle Location)

  3. Sign up for the Live Stream Class of your Choice.

  4. Cut off time to register for the class will be 1 hour prior to class start time (Register on Mindbodyonline.com).

  5. Download the Free Zoom App on your phone or computer.

  6. You will receive an email invite 15-20 minutes before your live class begins.

  7. Click the link in the email to join the live video meeting before class start time (once class begins, join option will no longer be available, be sure to join before class starts).

  8. The class schedule and the purchase options are on Mindbodyonline.com (Download the Mindbody app for the most seamless experience).

  9. All online classes are $10 each, or 5 for $40.

  10. Get ready to sweat!

  11. Any questions email us at surfsidestaff@gmail.com