Group Fitness Classes


SEA ISLE CITY
See Mindbody Sea Isle City for our class schedule.
Memorial Day Weekend class schedule out now!
Scroll down to check out our NEW classes! 


AVALON
 See Mindbody Avalon for our class schedule. 
Memorial Day Weekend class schedule out now!
Scroll down to check out our NEW classes! 

Summer 2022

Class Passes

1 Class

$20

5 Classes

$95

10 Classes

$180

20 Classes

$340

*Please find detailed Boot Camp pricing and schedule on our Boot Camp Page

Class Descriptions

SHRED

Surfside’s most popular  class. Everybody loves it. Not like any other class offered anywhere. NON-STOP head to toe muscle endurance marathon, but rockin to the 80s music makes it all ok! 

FLEX

Pure total body strength training.

Sets| Reps| Work to failure

Your compliment to running & walking. 

BEACH BOOT CAMP

Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, and the best machine of all…OUR BODIES to create the ultimate outdoor workout.

sweat

STRENGTH | WEIGHTS | ENDURANCE | ANAEROBIC | TRX TRAINING

Nothing but the most effective exercises to tone your muscles, burn fat, and stoke metabolism! Results you can see and feel!

crush

Crush your goals with cardio and strength circuits. Weights, Bosu, TRX, Kettlebell all included

Powertrain

Powertrain with POWERHOUSE Sarah. Work Hard. Play Hard. Core Power, Cardio HIIT, & Total Body Strength Stations.

fithiit

A great basic interval workout. High intensity | low impact exercises for a total body blast.

cardiobox

The ultimate cardio class. Bodyweight exercises & boxing. Highest energy intensity.

 

Yoga Sculpt

Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, Kettlebells, light weights, cardio, all focused on your core.

TRX TOTAL BODY

ALL TRX! Low-impact suspension training. Strength training from the inside out! Cheryl’s favorite fitness tool!