Cheryl has over 25 years of experience training every client type and for every fitness goal including athlete domination, pregnancy, post-knee replacement, back surgery, cardiac rehabilitation and preparing for your special day, to name a few.
Mary has been involved in the fitness industry for over 30 years. She is a certified personal trainer, spin instructor, and group fitness instructor.
Ryan played high school basketball at Friends’ Central School and college basketball at Eastern University scoring over 1000 points at each. Ryan was an assistant at Holy Family University before spending 10 years as a head coach at Rosemont College and at Friends’ Central. As a high school coach he coached numerous players who went on to play at every level of college basketball. Ryan’s proud to have coached De’Andre Hunter who won an NCAA championship at the University of Virginia and was the 4th overall pick by the Atlanta Hawks in the 2019 NBA draft.
Former Professional Strength & Conditioning coach for Seattle Seahawks, Philadelphia Eagles, Arizona Cardinals, Baltimore Ravens, New York Jets, and Cleveland Browns of the NFL. Former Performance director at University of Maryland Men’s and Women’s Basketball and Towson University Men’s Basketball, Men’s and Women’s Golf.
Paul will take your athlete to the next level in all necessary capacities, including the following: improve muscle imbalances, flexibility, joint mobility, strength, body composition and stamina.
Sarah was first team All-Academy and leading scorer on her Gwynedd Mercy Academy basketball team in 2020. She has continued her basketball career in college, attending Catholic University. Sarah has been training with her Aunt Cheryl, Surfside’s owner, since she began her athletic career at 5 years old! What she couldn’t make happen due to size, she more than made up for with heart and hustle, as is evident by her work ethic in the gym. She has assisted with team and group workouts and ran basketball clinics, camps and private basketball workouts throughout high school for Surfside Fitness.
Star began her fitness journey in 2001. She Attained her Cardio Kickboxing certification, became a personal trainer, tabata instructor, and group fitness instructor. She served in the Airforce for 10 years, where she helped fellow troops maintain fitness standards. She is currently working towards her doctorate in Physical Therapy.
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