Daily, weekly, monthly, and annual options available.


Small group classes in our studios. We will also livestream to your home. Sign up on Mindbody! 


Work with one of our highly qualified trainers. For the general population and athletes (sport-specific training).

Newly Renovated

Take a look at our newly renovated Sea Isle Location! 15 Pieces of cardio equipment – treadmills, recumbent and upright bikes, ellipticals, erg, AMTs, 1 stepmill. Precor total body circuit equipment. Free weights & dumbbells. Endless functional training equipment. TRX Stations. Class studio available for functional fitness, core work, stretching, jump rope and more! 

What We Offer

Full Service Gym

A clean boutique gym with all essential equipment, onsite friendly staff and other great amenities.

Personal Training

Work with one of our highly qualified trainers. For the general population and athletes.

Group Fitness

We offer a wide range of group classes for various fitness levels in our 1,000 sq. ft. studio space! Outdoor options available now too.

Beach Boot Camp

We take to the beach to create the ultimate outdoor workout. All are welcome.


Refine your skills with camps, clinics or private training with one of our highly qualified trainers

Covid Alternatives

From virtual personal training to in-home socially distanced training, contact us for more info!


Mon to Sat 7am-12pm

Sun 8am-12pm

Afternoon hours also available weekly

Email for information

*Please note that typically both facilities are accessible via key tag entry 365 days a year, 5AM – 10PM for members only.

 We hope to return to that system soon.

What Our members say

You have made a huge impact in my life and I will never forget you!!! I Lost a total of 30lbs and still going strong.


I’d recommend Cheryl without hesitation to anyone and especially to that person who has given up on diets, on trainers and given up on yourself. There is hope and I am proof. Cheryl changed my life, let her change yours!


Featured Classes

Beach boot camp

Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, and the best machine of all…OUR BODIES to create the ultimate outdoor workout.


Head to toe low impact strength training. Old school aerobics meets gym rat.

mat fusion

Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettlebells, light weights, cardio, and core work.

fit hiit

High Energy Circuit Training – anything goes! Bodyweight, TRX, Kettlebells, bosus, dumbells, bands, med balls, slam balls and more! Empty your tank with this total body blaster.