Group Fitness Classes
SEA ISLE CITY
See Mindbody Sea Isle City for off our off season 2023 class schedule.
Summer 2023 Class Schedule will be posted in May! Can't wait!
Mindbody Avalonc 2023 class schedule will be posted in May. Can't Wait!
*Please find detailed Boot Camp pricing and schedule on our Boot Camp Page
Surfside’s most popular class. Everybody loves it. Not like any other class offered anywhere. NON-STOP head to toe muscle endurance marathon, but rockin to the 80s music makes it all ok!
Pure total body strength training.
Sets| Reps| Work to failure
Your compliment to running & walking.
BEACH BOOT CAMP
Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, and the best machine of all…OUR BODIES to create the ultimate outdoor workout.
STRENGTH | WEIGHTS | ENDURANCE | ANAEROBIC | TRX TRAINING
Nothing but the most effective exercises to tone your muscles, burn fat, and stoke metabolism! Results you can see and feel!
Crush your goals with cardio and strength circuits. Weights, Bosu, TRX, Kettlebell all included
Powertrain with POWERHOUSE Sarah. Work Hard. Play Hard. Core Power, Cardio HIIT, & Total Body Strength Stations.
A great basic interval workout. High intensity | low impact exercises for a total body blast.
The ultimate cardio class. Bodyweight exercises & boxing. Highest energy intensity.
Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, Kettlebells, light weights, cardio, all focused on your core.
TRX TOTAL BODY
ALL TRX! Low-impact suspension training. Strength training from the inside out! Cheryl’s favorite fitness tool!