Group Fitness Classes

Class studios in both Avalon and Sea Isle locations
Full class schedule in Summer; Modified schedule in off-season
Register for off-season classes by downloading the Mindbody app now
Off-season classes include Spin, Power
Circuit, TRX, Barre, Spin and Shred, Yoga, and Shred
Avalon Studio does not have regular winter class schedule.
BOTH Sea Isle & Avalon will have classes over Christmas Break.

Sea Isle City Current Class Schedule

CHRISTMAS SPECIALS FOR 2018 Class Packs! 
 *offer expires 12/26/17
$170 for a 10 pack of classes
$295 for a 20 pack of classes
$575 for a 40 pack of classes
 
SUMMER 2018 CLASS FEES:
$20 for a Drop-In Class
$90 for 5 Class Pack
$180 for 10 Class Pack
$320 for 20 Class Pack
 
$589 for 40 Class Pack
[pre-season offer only]
 
All Summer Class Packs Expire: 9.9.18
* Absolutely no transfers, sharing, extensions or partial refunds.

please check Mindbody App, Instagram & Facebook for weekly and daily updates.

OFF SEASON INSTRUCTIONS!

We have class studios in both Avalon & Sea Isle locations.

Full class schedule in the Summer; Modified schedule in the off-season.

Sea Isle has weekly classes, Avalon holds classes on holiday weekends.

Register for off-season classes by downloading the Mindbody App (then search for Surfside Fitness) or you can book directly here!

Off-season classes include:

SPIN, Power Circuit, TRX, Spin & Shred, Yoga, and SHRED.

ANY QUESTIONS PLEASE CALL US AT THE GYM or email surfsidestaff@gmail.com

SUMMER SCHEDULE TO BE UNVEILED APRIL 30, 2018.

To recap: 

  1. The blue Surfside app on your phone will NOT work again until May 1.
  2. Download the MINDBODY App

 (instead of/in addition to Surfside App)

  1. Search for Surfside Fitness – click on your preferred location, then favorite one, or both!
  2. When reviewing our class offerings, be sure to note which location we are offering that class (we will try to make it very clear!)

ALL FALL/WINTER CLASS PASSES EXPIRE  APRIL 30, 2018.

No sharing.  No transfers. No extensions. No exceptions.

THANK YOU!

Class Cancellation Policy:

Must reserve a spot on Mindbody for class.

Must cancel before 6pm the night before a class or before 1pm for a class that evening, if you do not cancel, you will be charged for that class even if you do not attend.

We will cancel classes with less than 4 participants, so to be sure we will hold class reserve your spot in advance.  We will notify only those that have booked the class, via email, that class is cancelled if we do so.

PLEASE CHECK  YOUR EMAIL YOU PROVIDED US BEFORE CLASS.

SURFSIDE FITNESS SUMMER CLASS OPTIONS:

  • SPIN

    Indoor cycling cardio ride

  • SPIN & SHRED

    Alternate between spin & total body strength training

  • POWER CIRCUIT

    HIIT Circuit Class. Anything goes.  TRX, KBs, Bodyweight, etc

  • SHRED

    Head to toe low impact strength training. Old school aerobics meets gym rat. 

  • TABATABOD

    4 minute interval workout to get fit quick

  • TRX TOTALBOD

    Suspension strength training from the inside out

  • MAT PILATES

    Exercises conditioning the total body to improve posture & reduce stress

  • BEGINNER YOGA

    Basic yoga for all bodies. Seniors welcome!

  • BOSU

    High intensity cardio class like a step class but on a BOSU

  • BOXING

    Start with shadowboxing, quick feet drills & cardio moves like the real champions. Then add the gloves for strength & focus mitt work.

  • CARDIO KICKBOX

    High energy cardio & core moves just like a boxer

  • CARDIO BARRE

    High energy/low impact, combine barre work with light weights

  • MEET ME AT THE BARRE

    A total body workout that starts with low impact dance cardio, followed by barre work finishes with floor work

  • LEAN BARRE

    Low impact, high energy class focusing on lengthening and strengthening muscles, incorporating light weights, core work, and booty burnout. Authentic ballet work off the barre.