Single Class | 5 Class Pack | 10 Class Pack | 20 Class Pack and Gym & Class Combo Memberships All classes are 50 minutes unless otherwise noted.
Indoor cycling cardio ride
Alternate between spin & total body strength training
HIIT Circuit Class. Anything goes. TRX, KBs, Bodyweight, etc
Head to toe low impact strength training. Old school aerobics meets gym rat.
4 minute interval workout to get fit quick
Suspension strength training from the inside out
Exercises conditioning the total body to improve posture & reduce stress
Basic yoga for all bodies. Seniors welcome!
$20 per class
High intensity cardio class like a step class but on a BOSU
Start with shadowboxing, quick feet drills & cardio moves like the real champions. Then add the gloves for strength & focus mitt work.
High energy cardio & core moves just like a boxer
High energy/low impact, combine barre work with light weights
A total body workout that starts with low impact dance cardio, followed by barre work finishes with floor work
Low impact, high energy class focusing on lengthening and strengthening muscles, incorporating light weights, core work, and booty burnout. Authentic ballet work off the barre.
For more information on our Beach Boot Camp:
Email us to provide feedback or just to share your experience at firstname.lastname@example.org
5904 Landis Avenue Sea Isle City, NJ 08243 (59th & Landis Ave.)
Monday: 7AM - 7PM Tuesday: 7AM - 7PM Wednesday: 7AM - 7PM Thursday: 7AM - 7PM Friday: 7AM - 6PM Saturday: 7AM - 5PM Sunday: 8AM - 2PM
2021 Dune Drive Avalon NJ, 08202 (Corner of 21st & Dune)
(609) 967-9023 email@example.com
Monday: 7AM - 7PM Tuesday: 7AM - 7PM Wednesday: 7AM - 7PM Thursday: 7AM - 7PM Friday: 7AM - 7PM Saturday: 7AM - 7PM Sunday: 7AM - 6PM