Keytag Access for all Members 5am-8pm

* Following all Covid Protocols.

Call or stop in during staff hours to join. 


Daily, weekly, monthly, and annual options available.


Small group classes in our studios. We will also livestream to your home. Sign up on Mindbody! 


Work with one of our highly qualified trainers to achieve your fitness goals. For general population, athletes, and small groups.

Check Us Out!

Our Avalon location is outfitted with 17 pieces of cardio equipment – treadmills, bikes, ellipticals, erg, AMTs, 1 stepmill. Full circuit – total body system. 8-station jungle gym. Free weights & dumbbells. Functional training equipment. TRX stations. 1,000 sq ft. class studio available for functional fitness, core work, stretching, jump rope and more (when classes are not in session!).

What We Offer

Full Service Gym

a clean boutique gym with all essential equipment, onsite staff and other great amenities.

Personal Training

Work with one of our highly qualified trainers. For the general population and athletes (sport-specific training).

Group Fitness

We offer a wide range of group classes for various fitness levels in our 1,000 sq. ft. studio space!

Beach Boot Camp

We take to the beach to create the ultimate outdoor workout with just our bodies and surroundings.


Refine your skills with camps, clinics or private training with one of our highly qualified trainers

Covid Alternatives

From virtual personal training to in-home socially distanced training, contact us for more info!


Key tag entry for members  365 days: 5am-8pm

Staff Hours:

Week of March 8 – March 14, 2021 

Mon 8am-11am / 4pm-6pm

Tues 10am-12pm / 4pm-6pm 

Wed  10am-12pm / 4pm-6pm

Thur 8am-11am / 4pm-6pm

Fri 8am-11am

Sat 9am-12pm 

Sun 9am-12pm


Email surfsidestaff@gmail.com for details or requests.

If our staff hours do not work for you we can arrange a time to meet to set you up with Keytag access. 

Winter Drop-ins: Due to limited staff hours, we recommend a membership. We can work with you so its a fit – you will prefer to have the keytag access to ensure entry at your convenience.  

*Members are required to follow all Mandated Covid Protocols. Thank you for your cooperation.for me

What Our members say

I’d recommend Cheryl without hesitation to anyone and especially to that person who has given up on diets, on trainers and given up on yourself. There is hope and I am proof. Cheryl changed my life, let her change yours!


You have made a huge impact in my life and I will never forget you!!! I Lost a total of 30lbs and still going strong.


Featured Classes

Beach boot camp

Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, and the best machine of all…OUR BODIES to create the ultimate outdoor workout.


Head to toe low impact strength training. Old school aerobics meets gym rat.

mat fusion

Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettlebells, light weights, cardio, and core work.

Fit hiIt

High Energy Circuit Training – anything goes! Bodyweight, TRX, Kettlebells, bosus, dumbells, bands, med balls, slam balls and more! Empty your tank with this total body blaster.