Group Fitness Classes
Check out Mindbody for our Winter Class Schedule in Sea Isle City.
Most Holiday Weekends we offer classes.
Summer Schedule will begin in May 2024.
SEA ISLE CITY
Reserve your spot for Sea Isle City Summer Classes on Mindbody!
Reserve your spot for Avalon Summer Classes on Mindbody!
*Please find detailed Boot Camp pricing and schedule on our Boot Camp Page
Surfside’s most popular class. Everybody loves it. Not like any other class offered anywhere. NON-STOP head to toe muscle endurance marathon, but rockin to the 80s and 90s makes it all ok!
Pure total body strength training.
Sets| Reps| Work to failure
Your compliment to running & walking.
BEACH BOOT CAMP
Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, and the best machine of all…OUR BODIES to create the ultimate outdoor workout.
STRENGTH | WEIGHTS | ENDURANCE | ANAEROBIC | TRX TRAINING
Surfside’s Signature Class! Nothing but the most effective exercises to tone your muscles, burn fat, and stoke metabolism! Results you can see and feel!
Challenging fast- paced strength and cardio class using a variety of equipment. Bring your A Game, Crush your workout. – Kirstin always does.
Powertrain with POWERHOUSE Sarah. Work Hard. Play Hard. Core Power, Cardio HIIT, & Total Body Strength Stations.
A great basic interval workout. High intensity | low impact exercises for a total body blast with Kelly.
The ultimate cardio class with mix of strength. Michele brings the highest energy intensity. Come ready for fun!
A combo of exercises using TRX and KBs for integration versus isolation. EVERY exercise incorporates CORE Power, Strength or Endurance.
TRX TOTAL BODY
ALL TRX! Low-impact suspension training. Strength training from the inside out! Cheryl’s favorite fitness tool!
Meet Georgina! Our newest instructor! As a coach and former member of the US Military and Police Force she brings all the basics for a perfect total body strength workout in a HIIT format! Give it a try!
Work with the TRX and a combo of other modalities and equipment for a great circuit class, with Cheryl, teaching TRX for over 10 years.